May 2020

18th May Live WOD

This is the Live WOD from 18th May 2020

24 Min EMOM

Min 1 – AMRAP of 3 in and outs into 3 knee drives

Min 2 – 60 Double Unders

Min 3 – AMRAP of 3 Ski Jumps into 3 Power Push Ups

This is the Live WOD from 11th May 2020

3 rounds:
30 Hip bridges
16 Walking lunges

3 rounds:
30 Reverse flys
10 Bent over rows

2 rounds:
8 Curl and press each side
12 Stationary lunges each side

This is the Live WOD from 9th May 2020

60 reps for time
with db/kb
alternating hands
renegade row into a cluster + overhead lunge

This is the Live WOD from 8th May 2020

For time:
4 rounds of:
20 Box Jumps or tuck jumps
20 Ground to overhead
20 in and outs
20 Press ups

This is the Live WOD from 6th May 2020

3 sets of
A) 16 DB Lunges
A1) 20 second plank hold with leg raise

C) Close grip DB Bench press x 20 reps
C1) Reverse grip bent over row x 20 reps

B) Stagger Stance RDL x 10 each side
B1) Lateral lunge x 10 each side

2 sets of
D) 1 minute of Bicep curls
D1)1 minute of Tricep overhead press