May 6, 2020

This is the Live WOD from 6th May 2020

3 sets of 
A) 16 DB Lunges 
A1) 20 second plank hold with leg raise 

C) Close grip DB Bench press x 20 reps 
C1) Reverse grip bent over row x 20 reps 

B) Stagger Stance RDL x 10 each side 
B1) Lateral lunge x 10 each side 

2 sets of 
D) 1 minute of Bicep curls 
D1)1 minute of Tricep overhead press