This is the Live WOD from 6th May 2020
3 sets of
A) 16 DB Lunges
A1) 20 second plank hold with leg raise
C) Close grip DB Bench press x 20 reps
C1) Reverse grip bent over row x 20 reps
B) Stagger Stance RDL x 10 each side
B1) Lateral lunge x 10 each side
2 sets of
D) 1 minute of Bicep curls
D1)1 minute of Tricep overhead press
