2nd May Live WOD
This is the Live WOD from 2nd May 2020
Hero WOD – “The Gentleman”
22 min AMRAP
22 DB snatches
4 Man Makers
20 Burpees
20 DB squats
May 2020
1st May Live WOD
This is the Live WOD from 1st May 2020
5 x 4 minute AMRAP for quality
10 deadlifts left arm
10 deadlifts right arm
10 bent over row left arm
10 bent over row right arm
10 press left arm
10 press right arm
10 overhead lunge left arm
10 overhead lunge right arm
