Live workout
17.1 at home
10 dumbbell snatch
15 burpees over dumbbell
20 dumbbell snatch
15 burpees over dumbbell
30 dumbbell snatch
15 burpees over dumbbell
40 dumbbell snatch
15 burpees over dumbbell
50 dumbbell snatch
15 burpees over dumbbell
Strength WOD
3 Giant sets of
12 Reverse lunges each side
12 lawnmower rows each side
12 DB squats (1 and 1/4)
12 Hang clean and press each side
1 set of
30 Hip bridges
30 Bicep curls
30 Tricep dips
15 min AMRAP
10 DB Deadlifts
10 steps ups
10 STOH
WOD 20th April 2020 Read More »
WOD
10min AMRAP
20 In+ Outs
15 Goblet squats
20 Sit Ups
15 Jump lunges each side
Rest 2 mins
Repeat
WOD 31st July 2020 Read More »
