This is the Live workout from 4th August:
4 minute Window compelte
80 Double unders
40 Air Squats
20 Press ups
Max burpees
rest 2 mins
3 minute window
60 Double unders
30 Air squats
10 Press ups
Max Burpees
rest 1 mins
2 miniute Window
50 Double unders
20 Air Squats
5 Press ups
Max Burpees
Rest 2 min
repeat
4th August Live WOD Read More »
This is the Live workout from 5th August
3 Giant Sets:
45s Max Single Arm DB Arnold Presses (left)
45 Max Single Arm DB Arnold Presses (right)
45 Max Double DB Bent over Rows
then
Gun show
5th August Live WOD Read More »
This is the Live workout from 6th August:
13 min AMRAP
10 alternating push press
10 db box step ups
6th August Live WOD Read More »
2015 Open tribute workout
Complete as many reps as possible in 8 minutes of:
3 push-ups
3 DB cleans
6 push-ups
3 cleans
9 push-ups
3 cleans
12 push-ups
6 cleans
15 push-ups
6 cleans
18 push-ups
6 cleans
21push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
then
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to DB
10 DB deadlifts
5 DB snatches
This is the Live WOD from 9th July:
EMOM for 28 minutes
1) 60 double unders
2) 8 Devils press
3) 16 DB step ups
4) Rest
