2015 Open tribute workout
Complete as many reps as possible in 8 minutes of:
3 push-ups
3 DB cleans
6 push-ups
3 cleans
9 push-ups
3 cleans
12 push-ups
6 cleans
15 push-ups
6 cleans
18 push-ups
6 cleans
21push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
then
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to DB
10 DB deadlifts
5 DB snatches
