WOD 31st July 2020
WOD
10min AMRAP
20 In+ Outs
15 Goblet squats
20 Sit Ups
15 Jump lunges each side
Rest 2 mins
Repeat
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September 28, 2020
At Home Workout – Tabata
20s on/10s off x 8 rounds of:
V-sits, Mountain Climbers, Skipping, Overhead Squat and Half Burpees
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