WOD 31st July 2020
![video](https://www.basefitness.co/wp-content/uploads/2020/09/At-Home-Workouts.jpg)
WOD
10min AMRAP
20 In+ Outs
15 Goblet squats
20 Sit Ups
15 Jump lunges each side
Rest 2 mins
Repeat
WOD 31st July 2020 Read More »
WOD
10min AMRAP
20 In+ Outs
15 Goblet squats
20 Sit Ups
15 Jump lunges each side
Rest 2 mins
Repeat
WOD 31st July 2020 Read More »
20s on/10s off x 8 rounds of:
V-sits, Mountain Climbers, Skipping, Overhead Squat and Half Burpees
At Home Workout – Tabata Read More »