At Home Workouts – Tabata
20 seconds on/ 10 seconds off x 8 rounds of:
Goblet Squats, V-sits, Jump Lunges, Hollow Rocks, Wall Sit
At Home Workouts – Tabata Read More »
September 28, 2020
At-Home Workout
Tabata – 20 seconds on/10 seconds off x 8 rounds. Rest 1 minute inbetween rounds.
Lunges, Squats, Single Leg V-sits, Jumping Lunges, Jumping Squats and full V-sits
Weekly Workouts – 28th Sept 2020 to 4th October 2020
WODs
Monday
Power Clean
5 sets of 3 reps
B)
12 minutes of EMOM:
5 burpee box jumps
1 Power clean
Tuesday
50-40-30-20-10
Calories
Dumbbell Thrusters (singe arm,split between sides)
Wednesday
A)
Deadlift
5 x 5 (3 seconds down)
B)
10 min for quality
10 Bent over Rows
:30 side plank/side
20 – Reverse flys
Thursday
For 20 minutes:
5 dumbbell hang power snatch
5 overhead lunge
10 press ups
10 dumbbell hang power snatch
10 overhead lunge
10 press ups
15 dumbbell hang power snatch
15 overhead lunge
10 press ups
Friday
A)
Front Squat
3 x 8
B)
For time: 4 rounds
35 Calories
35 Barbell hang clean and jerks
Saturday
up in 2s for all movements
@ 0
Death by devils press
@ 10
death by cals
@ 20
death by hollow rock
Sunday
2 rounds of:
400m
Rest 2 minutes
800m
Rest 2 minutes
1200m
Rest 2 minutes
Weekly Workouts – 28th Sept 2020 to 4th October 2020 Read More »
