At Home Workout
For Time: 21-15-9
DB Thrusters and Overhead Lunges
September 2020
At Home Workout – Tabata
20s on/10s off x 8 rounds of:
V-sits, Mountain Climbers, Skipping, Overhead Squat and Half Burpees
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At Home Workouts – Tabata
20 seconds on/ 10 seconds off x 8 rounds of:
Goblet Squats, V-sits, Jump Lunges, Hollow Rocks, Wall Sit
At Home Workouts – Tabata Read More »
At-Home Workout
Tabata – 20 seconds on/10 seconds off x 8 rounds. Rest 1 minute inbetween rounds.
Lunges, Squats, Single Leg V-sits, Jumping Lunges, Jumping Squats and full V-sits
