WOD 21st November
10-20-30-40-50 DB Snatch
20-20-20-20-20 Burpees
November 24, 2020
WOD 23rd November
15 minute AMRAP
12 Burpees
12 Cossack squats
12 DB Push Press (each side)
Rest 2 minutes
Core work
3 sets of :
30 seconds side plank
30 Seconds Russian Twists
30 second side plank
WOD 24th November
5 rounds of:
3 minutes on / 1 minute off
12 Air squats
12 DB hang clean and jerk or Press ups and twists
12 In and outs
