WOD 30th November
Tabata
- Hang Squat Clean
- Mountain Climber
- V-sit
- Thruster
- In and Outs or Shuttle Sprint
December 19, 2020
WOD 26th Nov
4 Sets of:
10 Bulgarian Split Squats
15-20 Press Ups
10 Single Leg Deadlifts
20-30 Tricep Dips
WOD 1st December
15 min AMRAP
60 Double unders
12 DB Deadlifts each side
9 HPC each side
6 STOH each side
