December 27, 2020

Monday

5 rounds of:
10 Burpees over the bar
10 V-sits

Straigh into

5 rounds of:
10 DB Squat cleans
16 Push press / Jerks

Tuesday

20 rounds for time of

6 In and outs
5 Air squats
4 Press ups

Wednesday

4 rounds of: 1 min of each

DB snatch
Sit up
5 Jump lunges + 5 Mountain climbers
Devils press
Side plank 30 seconds R / 30 seconds L

Thursday

Last WOD of 2020

20 minutes of :

20 Thrusters
20 Burpees