WOD 9th Dec 2020
60 reps for time:
with db/kb
Alternating hands
Devils Press + renegade row + cluster = 1 rep
January 5, 2021
WOD 10th December 2020
28 minute emom
- 60 double unders
- 5 jump squats + 5 In and outs
- 10 reverse burpees
- rest
WOD 10th December 2020 Read More »
WOD 8th December 2020
5 rounds for time
20 dumbbell sumo deadlift high pulls
20 dumbbell Squats
20 dumbbell overhead lunges
20 sit ups – feet anchored by dumbbell
WOD 8th December 2020 Read More »
