WOD 9th January
10 Shuttle sprints
5 burpees
20 sit-ups
15 push-ups
10 – shuttle sprints
Rest 2 minutes
January 16, 2021
WOD 8th January 2021
5 rounds for time of:
30 kettlebell / DB swings (15 each arm)
25 Toes to hands
20 Stiff leg Deadlift
15 Reverse crunches
WOD 8th January 2021 Read More »
WOD 7th January 2021
100 hang clean and jerks
emom 20 double unders
rx + split jerks
WOD 7th January 2021 Read More »
WOD 6th January 2021
3 rounds:
30 seconds on – Single arm row
30 seconds on – Single arm row
30 seconds on – Dips
30 seconds on – lawnmoer rows
30 seconds on – wide grip press ups
30 seconds on – lawnmoer rows
1 minute on – DB Bicep curl
1 minute on – DB Chest press
WOD 6th January 2021 Read More »
WOD 5th January 2021
20 min AMRAP
30m bear crawl
30 DB step ups
20 single leg v- sits
30 DB swings
WOD 5th January 2021 Read More »
