WOD 4th January 2021
5 rounds of:
3 minute AMRAP
3 power clean / 5 air power clean
6 press ups
9 air squats
1 minute rest in-between
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January 16, 2021
WOD 31st December 2020
Last WOD of 2020
20 minutes of :
20 Thrusters
20 Burpees
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WOD 30th December 2020
4 rounds of: 1 min of each
DB snatch
Sit up
5 Jump lunges + 5 Mountain climbers
Devils press
Side plank 30 seconds R / 30 seconds L
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WOD 28th December 2020
5 rounds of:
10 Burpees over the bar
10 V-sits
Straigh into
5 rounds of:
10 DB Squat cleans
16 Push press / Jerks
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