WOD 28th December 2020

5 rounds of:
10 Burpees over the bar
10 V-sits
Straigh into
5 rounds of:
10 DB Squat cleans
16 Push press / Jerks
WOD 28th December 2020 Read More »
5 rounds of:
10 Burpees over the bar
10 V-sits
Straigh into
5 rounds of:
10 DB Squat cleans
16 Push press / Jerks
WOD 28th December 2020 Read More »
Monday
8 rounds for time, of:
10 pike press ups
20 deadlifts (10 each side.)
30 sit-ups
Tuesday
100 DB burpee clusters
emom 20 double unders/ pocket taps
Wednesday
3 sets of:
20 Alternating DB lunges
10 Single arm strict press (each side
3 sets
2 10 second lower gobelt squat + 10 sec hold at bottom
10-20 single arm db floor press each side
5 sets
15 sec hollow/tuck hold
10 sit ups
Thursday
Complete as many rounds as possible in 20 minutes of:
20-cal. row/ 60 second side shuffle
15 dips
5 dumbbell half Turkish get-ups R/L
Friday
Complete as many rounds as possible in 15 minutes of:
20 push-ups
25 squats
20 push press
25 squats
Saturday
Partner WOD
YGIG for 20 minutes
1 min on / 1 min off
10 DB snatch
8 Box jumps
remaining time max Burpees over the DB
Monday 11th of Jan to Sunday 16th Jan Read More »
60 reps for time:
with db/kb
Alternating hands
Devils Press + renegade row + cluster = 1 rep
28 minute emom
WOD 10th December 2020 Read More »