WOD 22nd Jan 2021
8 Min AMRAP
3,3,3
6,6,6
9,9,9…keep adding 3 reps:
Press Ups
Single arm KB/DB Swings Each Arm
Jumping Squats
February 1, 2021
WOD 21st Jan 2021
20 Min AMRAP
60 Double Unders/Jump Over DB
40 Walking Lunges
20 Hang DB Clean and Jerk
WOD 19th Jan 2021
4 Sets of:
20 DB Glute Bridge + 20 sec hold
10 bulgarian split squats each side
3 Sets:
Max Strict Press into max push press each side
into max press ups
2 sets
20 sit ups
30 russian twist
WOD 18th Jan 2021
6 Rounds – 2 min on/1 min off
1 Deadlift – 1 Power Clean – 1 Clean – 1 Cluster – 1 Thruster
Alt Sides each round
