30 Minute Stretch 13th Jan 2021
30 Minute Stretch 13th Jan 2021 Read More »
February 1, 2021
WOD 14th Jan 2021
Complete as many rounds as possible in 20 minutes of:
20-cal. row/60-second side shuffle
15 dips
5 dumbbell half Turkish get-ups R/L
WOD 13th Jan 2021
3 sets of:
20 Alternating DB lunges
10 Single arm strict press (each side
3 sets
2 10 second lower gobelt squat + 10 sec hold at bottom
10-20 single arm db floor press each side
5 sets
15 sec hollow/tuck hold
10 sit ups
