WOD 3rd February
24 min AMRAP
16 Hang Clean and Jerks
12 DB Lunges
16 DB step ups
Every 3 minutes complete 6 Devils press
February 17, 2021
WOD 28th Jan
10 min AMRAP
30 walking DB lunges
30 push press (15 e/s)
30 DB muscle cleans (15 e/s)
Rest 2 mins
6min AMRAP
16 walking DB lunges
16 push press (8 e/s)
16 DB muscle cleans (8 e/s)
WOD 27th Jan
32min EMOM
1 – 5 sec up – 5 sec down goblet squat (45 secs)
2 – 2 sec pause top and bottom press ups (30 secs)
3 – 30 sec static split leg lunge each side
4 – 30 sec hollow/tuck hold
WOD 25th January
6 rounds of :
2 min on / 2 min off
30 Air squats
50 double unders
Max burpees remaning time
