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HOME
ABOUT US
CLASSES
MEMBERSHIP
PERSONAL TRAINING
TIMETABLE
NUTRITION
CONTACT
STORE
MEMBERS
Basefitness
February 17, 2021
7:09 pm
WOD 5th Feb
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21 min EMOM 30 sec on – 30 sec off
1) Burpees
2) Box jumps
3) Shuttle sprints