WOD 5th Feb
21 min EMOM 30 sec on – 30 sec off
1) Burpees
2) Box jumps
3) Shuttle sprints
February 2021
WOD 4th Feb 2021
“Andi
For time:”
“
100 hang power snatches
“
100 push presses
100 sumo deadlift high pulls
100 front squats
WOD 3rd February
24 min AMRAP
16 Hang Clean and Jerks
12 DB Lunges
16 DB step ups
Every 3 minutes complete 6 Devils press
WOD 28th Jan
10 min AMRAP
30 walking DB lunges
30 push press (15 e/s)
30 DB muscle cleans (15 e/s)
Rest 2 mins
6min AMRAP
16 walking DB lunges
16 push press (8 e/s)
16 DB muscle cleans (8 e/s)
WOD 27th Jan
32min EMOM
1 – 5 sec up – 5 sec down goblet squat (45 secs)
2 – 2 sec pause top and bottom press ups (30 secs)
3 – 30 sec static split leg lunge each side
4 – 30 sec hollow/tuck hold
