WOD 20th Jan 2021
Every 4 mins x 5
30 sec mountain climbers
15 box jumps
20 DB snatch
February 2021
WOD 19th Jan 2021
4 Sets of:
20 DB Glute Bridge + 20 sec hold
10 bulgarian split squats each side
3 Sets:
Max Strict Press into max push press each side
into max press ups
2 sets
20 sit ups
30 russian twist
WOD 18th Jan 2021
6 Rounds – 2 min on/1 min off
1 Deadlift – 1 Power Clean – 1 Clean – 1 Cluster – 1 Thruster
Alt Sides each round
