Core + Stretch Class 17th Jan
Core + Stretch Class 17th Jan Read More »
February 2021
WOD 16th Jan 2021
Partner WOD
YGIG for 20 minutes
1 min on / 1 min off
10 DB snatch
8 Box jumps
remaining time max Burpees over the DB
WOD 15th Jan 2021
Complete as many rounds as possible in 15 minutes of:
20 push-ups
25 squats
20 push press
25 squats
WOD 14th Jan 2021
Complete as many rounds as possible in 20 minutes of:
20-cal. row/60-second side shuffle
15 dips
5 dumbbell half Turkish get-ups R/L
