Monday
1 min on / 1 off
x 10 rounds
10 ski in and outs
5 hang DB CnJ each side
Max burpees remaining time
Tuesday
5 Rounds
10 split squat lunges each side
10 strict press each side
5 Rounds
20 walking lunges
10 single arm swings each side
For time
20 weighted sit ups
40 sit ups
Wednesday
For time:
50 in and outs
50 air squats
50 in and outs
Directly into:
30 DB Snatches, 15 Burpee Box Jump Overs
20 DB Snatches, 10 Burpee Box Jump Overs
10 DB Snatches, 5 Burpee Box Jump Overs
Thursday
20 min AMRAP
3 Turkish Get ups each side
10 plank rotations each side
16 cossack squats
3 rounds gymnastic swimming
Friday
2 min on 1 min off
x 7 rounds
40 Double unders
8 DB power cleans each side
remaining time max double hand thrusters
Saturday
Open Workout 🙂
