March 14, 2021

Monday

Every 2mins x 10

40 Double unders
10 press ups
20 air squats

Tuesday

100 reps for time
1 Devils press + push press + thruster

Wednesday

4 Rounds
Max floor press each side
12 bent over rows each side
Max tempo narrow press ups

Tabata hollow hold

4 Rounds
8 lateral box step ups
20 cossack squats

Tabata back extensions

Thursday

20 min AMRAP
10 power cleans each side
20 sit ups
10 push press each side
20 Burpees

Friday

4min AMRAP
4 goblet reverse lunges
2 DB/KB swings each side
add 2 reps each time
try hold onto DB/KB whole time

rest 2 mins

4min AMRAP
2 DB snatch each side
2 DB Front squat each side
add 2 reps each time
try hold onto DB/KB whole time
rest 2 mins

x 2

Saturday

Open 21.2