30 Minute Stretch 17th Feb
30 Minute Stretch 17th Feb Read More »
March 18, 2021
WOD 24th Feb 2021
10 – 1
Dumbbell Deadlifts
Dumbbell Front Squats
Dumbbell Push Jerks
10 Box Jumps after each round
WOD 23rd Feb 2021
4 Rounds for Time
20 Press Ups
20 DB CnJ (10 each side)
Rest 2 mins
8 Rounds for time
20 In and Outs
10 DB CnJ (5 each side)
