WOD 15th Feb 2021
4 Rounds for time of:
20 DB power cleans
10 Burpees over the DB burpees
Rest 2mins
8 Rounds for time of:
10 DB power cleans
5 Burpees over the DB burpees
March 18, 2021
WOD 3rd Feb 2021
24 min AMRAP
16 Hang Clean and Jerks
12 DB Lunges
16 DB step ups
Every 3 minutes complete 6 Devils press
