WOD 24th Feb 2021
10 – 1
Dumbbell Deadlifts
Dumbbell Front Squats
Dumbbell Push Jerks
10 Box Jumps after each round
March 2021
WOD 23rd Feb 2021
4 Rounds for Time
20 Press Ups
20 DB CnJ (10 each side)
Rest 2 mins
8 Rounds for time
20 In and Outs
10 DB CnJ (5 each side)
WOD 18th Feb 2021
4 rounds of
8 single leg deadlift each side
Super set
20 sec single leg glute bridge each side
4 rounds of
8 floor press (3 sec lower)
Super set
5-10 diamond press ups
super set
30second Bent over flyes
4 rounds
10sec hollow hold into 10 crunches into 10 sit ups
