WOD 17th Feb 2021
4 min AMRAP
16 Front Squat ( 8each side)
32 DU
Rest 2 mins
4min AMRAP
16 Push Press ( 8each side)
32 DU
x 2 rounds
March 2021
WOD 16th Feb 2021
5 rounds
1 min on of:
Bear Crawl
Shuttle sprints
Box jumps/step ups
Hollow/ tuck hold
Rest 1 min
WOD 15th Feb 2021
4 Rounds for time of:
20 DB power cleans
10 Burpees over the DB burpees
Rest 2mins
8 Rounds for time of:
10 DB power cleans
5 Burpees over the DB burpees
