April 18, 2021

Monday

2 min on 1 min off
50 Double unders
25 mountain climbers
max hang full cleans remaining times
x 6

Tuesday

3 rounds:
30 seconds on – Single arm row L
30 seconds on – Single arm row R
30 seconds on – Dips
30 seconds on – lawnmoer rows
30 seconds on – lawnmoer rows
30 seconds on – wide grip press ups
1 minute on – DB Bicep curl
1 minute on – DB Chest press
rest 2 min

Wednesday

Buy in
50 thrusters

5 rounds
10 floor press
12 step ups each side
12 reverse lunges

buy out
50 DB power cleans

Thursday

20 min AMRAP
20 cossack squats
30m bear crawl
20 cossack squats

Friday

5 rounds of:
1 minute – 10 Air Squats + 5 Press ups
1 minute – Shuttle sprints
1 minute – 8 Jump lunges + 8 Tucks
1 minute – 60 Double unders
Rest

Saturday

30 min EMOM
30 sec on 30 sec off
burpees

Sunday