June 13, 2021

Monday

For Time:
60 Kcals
40 Press Ups
60 Wall Balls
40 TTB
max kcals remaining time

Tuesday

A)
Build to a moderate heavy PC in 10 mins

B)
10 – 1
Strict Pull ups
1-10
Power cleans

Wednesday

EMOM 21 Mins
1 – 12 Box Jump Overs
2 – 12 Thrusters
3- Rest

Thursday

0-12min
21 – 15 – 9
Target Burpees
Before and after each round 20/15 kcals
Cap 10min

12- 22min
100-75-50 Double Unders
Before and after each round 20/15 kcals

Friday

A)
5 x 3 Front squats without pause

B)
EMOM 8 mins
3-5 Hang Power Snatch

Saturday

For Time
3 Rounds
16 Kcals/12Kcals
8 DB clusters

Into

3 Rounds
16 Kcals/12Kcals
16 DB Clean N Jerk

Into
30 Burpee Box Jumps

Sunday

Every 6mins x 5

500/400m row ski or 400m run
20 goblet squats
15 press ups
5min cap