Monday
EMOM – 24 mins
1 – 15/18 kcals
2 – 15 hanging knee raises
3 – 10 Thrusters
Tuesday
A)
4 sets of 5 tempo pull ups or ring rows
B)
Every 4 mins x 4
75 Double Under
20 Step ups
Wednesday
3 x 5 clean and jerk
B)
15-12-9-6
20-15-10-5
Clean and jerk
Burpees OTB
Thursday
5 rounds for time
50 kcals
30 Hang snatch
15 ring press ups
Friday
Merry Christmas!!!! 🙂
Saturday
Closed 🙁
Sunday
Closed 🙁
