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HOME
ABOUT US
CLASSES
MEMBERSHIP
PERSONAL TRAINING
TIMETABLE
NUTRITION
CONTACT
STORE
MEMBERS
Basefitness
January 16, 2021
8:44 pm
WOD 5th January 2021
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20 min AMRAP
30m bear crawl
30 DB step ups
20 single leg v- sits
30 DB swings
