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HOME
ABOUT US
CLASSES
MEMBERSHIP
PERSONAL TRAINING
TIMETABLE
NUTRITION
CONTACT
STORE
MEMBERS
Basefitness
March 18, 2021
8:24 pm
WOD 16th Feb 2021
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5 rounds
1 min on of:
Bear Crawl
Shuttle sprints
Box jumps/step ups
Hollow/ tuck hold
Rest 1 min