WOD 16th Feb 2021
5 rounds
1 min on of:
Bear Crawl
Shuttle sprints
Box jumps/step ups
Hollow/ tuck hold
Rest 1 min
5 rounds
1 min on of:
Bear Crawl
Shuttle sprints
Box jumps/step ups
Hollow/ tuck hold
Rest 1 min
4 Rounds for time of:
20 DB power cleans
10 Burpees over the DB burpees
Rest 2mins
8 Rounds for time of:
10 DB power cleans
5 Burpees over the DB burpees