WOD 7th January 2021
100 hang clean and jerks
emom 20 double unders
rx + split jerks
WOD 7th January 2021 Read More »
100 hang clean and jerks
emom 20 double unders
rx + split jerks
WOD 7th January 2021 Read More »
3 rounds:
30 seconds on – Single arm row
30 seconds on – Single arm row
30 seconds on – Dips
30 seconds on – lawnmoer rows
30 seconds on – wide grip press ups
30 seconds on – lawnmoer rows
1 minute on – DB Bicep curl
1 minute on – DB Chest press
WOD 6th January 2021 Read More »
20 min AMRAP
30m bear crawl
30 DB step ups
20 single leg v- sits
30 DB swings
WOD 5th January 2021 Read More »
5 rounds of:
3 minute AMRAP
3 power clean / 5 air power clean
6 press ups
9 air squats
1 minute rest in-between
WOD 4th January 2021 Read More »
Last WOD of 2020
20 minutes of :
20 Thrusters
20 Burpees
WOD 31st December 2020 Read More »