WOD 10th December 2020
28 minute emom
- 60 double unders
- 5 jump squats + 5 In and outs
- 10 reverse burpees
- rest
WOD 10th December 2020 Read More »
28 minute emom
WOD 10th December 2020 Read More »
5 rounds for time
20 dumbbell sumo deadlift high pulls
20 dumbbell Squats
20 dumbbell overhead lunges
20 sit ups – feet anchored by dumbbell
WOD 8th December 2020 Read More »
4 rounds of:
3 mins on 1 min off
6 DB Squats R
6 DB squats L
4 Thrusters R
4 Thrusters L
2 Devils Press R
2 Devils press L