Basefitness

Core + Stretch Class

Basefitness / September 7, 2020

Ali Balance class from 16th July.

This is the Live WOD from 18th May 2020

24 Min EMOM

Min 1 – AMRAP of 3 in and outs into 3 knee drives

Min 2 – 60 Double Unders

Min 3 – AMRAP of 3 Ski Jumps into 3 Power Push Ups

This is the Live WOD from 11th May 2020

3 rounds:
30 Hip bridges
16 Walking lunges

3 rounds:
30 Reverse flys
10 Bent over rows

2 rounds:
8 Curl and press each side
12 Stationary lunges each side

This is the Live WOD from 9th May 2020

60 reps for time
with db/kb
alternating hands
renegade row into a cluster + overhead lunge

This is the Live WOD from 8th May 2020

For time:
4 rounds of:
20 Box Jumps or tuck jumps
20 Ground to overhead
20 in and outs
20 Press ups