Gym & Training
BaseFitness | CrossFit East Kilbride
At BaseFitness & CrossFit East Kilbride, training is built around structure, coaching and consistency. We don’t take a one-size-fits-all approach. Instead, we offer a range of training options designed to suit different goals, experience levels and preferences — all delivered within a supportive, coached environment.
Whether you’re looking to build strength, improve fitness, train for performance or simply stay consistent, you’ll find a clear path forward here.
CrossFit East Kilbride
We are the home of CrossFit East Kilbride, through which we offer coach-led group training focused on strength, conditioning and overall performance.
With six CrossFit classes offered each day in our state-of-the-art East Kilbride gym, we provide structured sessions designed to challenge you at the right level – whether you’re new to CrossFit or experienced.
CrossFit can be scaled up and down depending on your fitness level, and our experienced coaches are on hand to ensure you’re safe and achieving the best possible results.
HYROX Training East Kilbride
Structured training for those preparing for HYROX events in East Kilbride, Glasgow or just looking to improve hybrid fitness.
Build strength, endurance and work capacity through targeted sessions designed to reflect the demands of competition.
Weight Lifting and Strength Training
Focused strength training within a fully equipped gym environment.
Improve technique, build strength and train with purpose, supported by coaches when you need guidance. Work on strength and weight training during our open gym sessions or with a coach in our weekly Base Strength & Base Conditioning classes.
Base Conditioning
Sessions designed to improve cardiovascular fitness, endurance and overall performance.
Ideal for those looking to build fitness, increase energy levels and support overall health.
Fitness Training for Teens
A structured and supportive introduction to training for younger members.
Focused on building confidence, developing good habits and learning proper technique in a safe environment.
Fitness Coaching & CrossFit in East Kilbride
What sets BaseFitness & CrossFit East Kilbride apart is the level of coaching and support you receive. Our team works closely with members to ensure every session has purpose — whether that’s refining technique, adjusting intensity or helping you stay consistent over time.
You’re not just accessing a gym in East Kilbride. You’re training in an environment where coaching, structure and support are built into everything.
Not Sure Where to Start?
If you’re unsure which training option is right for you, we’re here to help.
We’ll guide you based on your goals, experience and what you want to achieve from your training.